Check your feet!!
Did you know that EVERY problem with the body normally starts from the floor upwards?
Sore shoulder? – maybe you have a tight calf!!
Stiff neck? – might be a hamstring problem….
Sore lower back? – CLASSIC – tight and weak hamstrings + glutes….
Sciatica? – you probably over pronate….
Ok, enough about that – the simple matter is that your feet are in constant contact with the floor – any discrepancies with these and it affects your entire kinetic chain. WE CAN HELP.
You may need to address these issues:
Do I need inserts?
Do I have the correct footware?
Do I pronate or supinate? Or am I ‘hypermobile’ ??
We’re not claiming to be Osteopaths or Podiatrists but we do care enough to read, learn and if in doubt refer !!
Photo Credit: Nike.com
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