We are often approached by people looking to change their physique’s and one of our responses is always, what’s your training like?

Simply put, many of the men and women we train want to look like athletes. What a great goal to have. The London 2012 Olympics has given us all the evidence we need. Look at the 100m Men’s Final on Sunday 5th August 2012:

Wind: 1.5 m/s React. Result
Usain Bolt 0.165 9.63
Yohan Blake 0.179 9.75
Justin Gatlin 0.178 9.79
4 Tyson Gay 0.145 9.80
5 Ryan Bailey 0.176 9.88
6 Churandy Martina 0.139 9.94
7 Richard Thompson 0.16 9.98
8 Asafa Powell 0.155 11.99
And then look at their physiques!!

Reference: http://au.news.yahoo.com/thewest/sport/a/-/sport/14432742/bolt-v-blake-in-100m-showdown/

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